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What not to eat if you have urticaria

2025-10-20 21:05:28 female

What should you not eat if you have urticaria? ——List of 10 taboo foods and scientific advice

Recently, urticaria has become one of the hotly discussed health topics on social platforms. Many patients have aggravated symptoms due to improper diet. The following is a guide to dietary taboos for urticaria compiled based on popular discussions on the Internet in the past 10 days to help you deal with it scientifically.

1. 10 types of foods that patients with urticaria should strictly avoid

What not to eat if you have urticaria

food categoryspecific foodSensitization principle
High histamine foodsSeafood (shrimp, crab and shellfish), pickled foods, fermented foodsDirectly induces histamine release
irritating foodChili pepper, mustard, alcohol, coffeeDilated blood vessels worsen itching
processed foodSausages, canned food, snacks containing preservativesSensitization from chemical additives
Photosensitive foodsCelery, fennel, lemon, mangoUV allergy stack
dairy productsMilk, cheese (some people)casein intolerance

2. Warning on recent hot search cases

1. #MAN’s whole body swells after eating crayfish# (TikTok hot list)
2. #girls are allergic to mango facial masks and are sent to the hospital# (hot search on Weibo)
3. #Internet celebrity spicy strips cause urticaria in children# (hot discussion on Xiaohongshu)

3. Alternative Diet Plans

taboo foodssafe alternative
seafoodFreshwater fish (cod, bass)
spicy seasoningFresh ginger slices, wolfberry
nutSteamed pumpkin and yam

4. The latest suggestions from experts (excerpted from Dr. Lilac’s special topic)

1. Implementation in acute phase"3-day rice porridge test": Only eat rice, cabbage and other hypoallergenic foods
2. Keep a food diary, recommended"Allergy Helper" APPTrack reactions
3. Supplement vitamin C and quercetin (high content in apple peels) as auxiliary treatment

5. TOP3 effective recipes tested by netizens

1. Barley and mung bean soup (recommended by Douban health group)
2. Steamed lotus root puree (32,000 in the kitchen)
3. Boil perilla leaves in water (recipe with 6 million likes on Douyin)

Kind tips:Individual allergens vary, so it is recommended to conduct food IgG testing first. If serious symptoms such as laryngeal edema occur, seek medical attention immediately.

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