What should you not eat if you have urticaria? ——List of 10 taboo foods and scientific advice
Recently, urticaria has become one of the hotly discussed health topics on social platforms. Many patients have aggravated symptoms due to improper diet. The following is a guide to dietary taboos for urticaria compiled based on popular discussions on the Internet in the past 10 days to help you deal with it scientifically.
1. 10 types of foods that patients with urticaria should strictly avoid
| food category | specific food | Sensitization principle |
|---|---|---|
| High histamine foods | Seafood (shrimp, crab and shellfish), pickled foods, fermented foods | Directly induces histamine release |
| irritating food | Chili pepper, mustard, alcohol, coffee | Dilated blood vessels worsen itching |
| processed food | Sausages, canned food, snacks containing preservatives | Sensitization from chemical additives |
| Photosensitive foods | Celery, fennel, lemon, mango | UV allergy stack |
| dairy products | Milk, cheese (some people) | casein intolerance |
2. Warning on recent hot search cases
1. #MAN’s whole body swells after eating crayfish# (TikTok hot list)
2. #girls are allergic to mango facial masks and are sent to the hospital# (hot search on Weibo)
3. #Internet celebrity spicy strips cause urticaria in children# (hot discussion on Xiaohongshu)
3. Alternative Diet Plans
| taboo foods | safe alternative |
|---|---|
| seafood | Freshwater fish (cod, bass) |
| spicy seasoning | Fresh ginger slices, wolfberry |
| nut | Steamed pumpkin and yam |
4. The latest suggestions from experts (excerpted from Dr. Lilac’s special topic)
1. Implementation in acute phase"3-day rice porridge test": Only eat rice, cabbage and other hypoallergenic foods
2. Keep a food diary, recommended"Allergy Helper" APPTrack reactions
3. Supplement vitamin C and quercetin (high content in apple peels) as auxiliary treatment
5. TOP3 effective recipes tested by netizens
1. Barley and mung bean soup (recommended by Douban health group)
2. Steamed lotus root puree (32,000 in the kitchen)
3. Boil perilla leaves in water (recipe with 6 million likes on Douyin)
Kind tips:Individual allergens vary, so it is recommended to conduct food IgG testing first. If serious symptoms such as laryngeal edema occur, seek medical attention immediately.
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