Why do you keep farting during your period? Analysis of common causes of menstrual flatulence and how to deal with them
Many women experience embarrassing bloating and frequent farting during menstruation. This is actually closely related to hormonal changes, diet and digestive system function. The following is a compilation and analysis of topics related to menstrual flatulence that have been hotly discussed on the Internet in the past 10 days. Combining medical perspectives and user discussions, we will reveal the reasons behind this phenomenon and provide you with practical suggestions.
1. Why is it easy to fart during menstruation?
The main causes of menstrual bloating can be summarized as follows:
| reason | Specific instructions |
|---|---|
| Hormone changes | Increased secretion of prostaglandins stimulates intestinal peristalsis, leading to flatulence and diarrhea. |
| Dietary effects | Increased intake of high-salt, high-sugar, or gas-producing foods (such as beans, carbonated drinks). |
| Intestinal flora imbalance | Decreased immunity during menstruation may cause intestinal flora disorders and aggravate flatulence. |
| stress and anxiety | Mood swings during menstruation may affect digestive function through the "brain-gut axis." |
2. Topics related to menstrual flatulence that are hotly discussed on the Internet
According to discussions on social platforms and health forums, the following topics are the most popular:
| topic | focus of discussion | Heat index (last 10 days) |
|---|---|---|
| "Menstruation swells like a balloon" | Physical relief methods for bloating (such as hot compresses, yoga movements) | 8.5/10 |
| “What can I eat to reduce farting?” | Recommended low FODMAP diet (e.g. bananas, oats) | 7.2/10 |
| "Is farting during menstruation a disease?" | Distinguish between normal physiological phenomena and pathological symptoms (such as irritable bowel syndrome) | 6.8/10 |
3. How to relieve menstrual flatulence?
Based on doctors’ advice and effective methods tested by netizens, the following measures are recommended:
1.Adjust diet: Reduce your intake of dairy, cruciferous vegetables (such as broccoli) and processed foods and increase your intake of magnesium-rich foods (such as pumpkin seeds).
2.moderate exercise: Walking or gentle yoga can help promote intestinal peristalsis and relieve gas.
3.Apply heat to abdomen: Apply a hot water bottle to the lower abdomen for 10-15 minutes to relax the uterus and intestinal muscles.
4.Supplement probiotics: Yogurt or probiotic supplements may help balance gut flora.
4. When do you need medical treatment?
If accompanied by the following symptoms, it is recommended to consult a doctor:
Although bloating during menstruation is a common phenomenon, it can be effectively improved through scientific management. Pay attention to body signals, choose a method that suits you, and get through special times easily!
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