What to do if your hair is oily and hair falls out
In the past 10 days, the issue of greasy hair and hair loss has once again become a hot topic on the Internet. Many netizens share their troubles on social platforms. Especially with the arrival of hot and humid weather in summer, the problems of oily scalp and hair loss have become more and more serious. This article will provide structured data and practical solutions for this hot issue.
1. The current status of hair problems that are hotly discussed on the Internet
According to network data analysis, discussions about hair health in the past 10 days have mainly focused on the following pain points:
| Ranking | hotly discussed issues | Discussion popularity |
|---|---|---|
| 1 | Hair becomes oily if not washed for a day | 85% |
| 2 | Extensive hair loss when washing hair | 78% |
| 3 | Scalp itching accompanied by oiliness | 65% |
| 4 | Hairline recedes | 60% |
2. Main causes of greasy hair and hair loss
Combining the advice of professional doctors and scalp experts, we have compiled the following common causes:
| Cause classification | Specific performance | degree of influence |
|---|---|---|
| living habits | Stay up late, stressed | ★★★★ |
| dietary factors | High-fat and high-sugar diet | ★★★ |
| Improper care | Cleaning too much or using inappropriate products | ★★★ |
| seasonal factors | High temperature and humidity in summer | ★★★ |
| Endocrine disorders | Strong secretion of male hormones | ★★★★ |
3. Scientific solutions
1.Adjust your care regimen
It is recommended to choose a mild amino acid shampoo and control the water temperature below 38°C. The frequency of washing your hair should be once every other day. Over-cleansing will stimulate the scalp to secrete more oil.
2.Improve eating habits
Reduce the intake of fried foods, sweets and dairy products, and increase foods rich in vitamin B, such as whole grains, green leafy vegetables, etc.
3.Adjustment of work and rest
Ensure 7-8 hours of sleep every day and fall asleep before 11pm. Staying up late for a long time can lead to endocrine disorders and aggravate scalp problems.
4.scalp massage
Use your fingertips to gently massage your scalp for 5 minutes every day to promote blood circulation. Can be used with essential oils containing rosemary and peppermint.
4. Sharing of effective methods tested by netizens
| method | efficient | Things to note |
|---|---|---|
| Green tea water rinse | 72% | Requires long-term persistence |
| Apple cider vinegar dilution care | 68% | avoid contact with eyes |
| Gently rub ginger slices | 65% | People with sensitive skin should use with caution |
| Oral B vitamins | 82% | Need to follow medical advice |
5. When Do You Need Medical Treatment?
If the following conditions occur, it is recommended to seek medical treatment promptly: more than 100 hair loss per day, redness, swelling or pain on the scalp, or significant expansion of the hair loss area. A professional doctor may recommend hair follicle testing or hormone level testing.
6. Preventive health tips
1. Use a wide-tooth wooden comb to comb your hair to reduce pulling.
2. Avoid wearing tight hats for long periods of time
3. Wash your hair promptly after swimming
4. Reduce the use of high-temperature styling tools
Hair problems require patient care. Generally, if you insist on correct care for 3-6 months, you will see significant improvement. If the situation is serious, it is recommended to consult a professional dermatologist or hair specialist to obtain a personalized treatment plan.
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