What to do if you are frightened

What to do if you are frightened? Popular topics and response guides on the Internet in the past 10 days

Recently, keywords such as mental health and emergency response have appeared frequently among the hotly debated topics across the Internet. This article combines the hot topics of the past 10 days to sort out scientific coping methods for "being frightened", and attaches relevant data for reference.

1. Analysis of the correlation between hot topics and being frightened in the past 10 days

2. Common reactions to being frightened

After being frightened, the body's possible reactions include: rapid heartbeat, sweating, temporary confusion, etc. The following is a classification of typical symptoms:

3. Five steps to scientifically deal with fright

1.deep breathing relief: Immediately perform the 4-7-8 breathing method (inhale for 4 seconds, hold the breath for 7 seconds, exhale for 8 seconds), repeat 3 times.

2.Environmental safety confirmation: Check the surrounding area for ongoing threats and move to a safe area if necessary.

3.emotion labeling: Say your current feelings out loud (such as "I'm scared right now") to help your brain process emotions rationally.

4.social support: Contact someone you trust to talk. Children can gain a sense of security through physical contact such as hugs.

5.Follow-up observations: If symptoms persist for more than 48 hours, it is recommended to seek professional psychological assistance.

4. References to recent hot cases

5. Suggestions on long-term psychological adjustment

1.mindfulness training: Meditating for 10 minutes a day can reduce stress response sensitivity.

2.progressive exposure: Gradually expose yourself to the source of fear in a controlled environment (for example, if you are afraid of dogs, start by looking at puppies from a distance).

3.Nutritional supplements: Moderate intake of foods rich in magnesium (nuts, green leafy vegetables) and vitamin B.

Note: The statistical period of the data in this article is from November 1 to 10, 2023, and is generated by comprehensive analysis of the popularity of social media and news platforms.