How to drink colostrum effectively
In recent years, bovine colostrum has attracted much attention due to its rich nutritional value and immune-enhancing functions. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail the correct way to drink colostrum and help you maximize its health benefits.
1. Nutritional value of bovine colostrum
Colostrum is the milk secreted by cows within 72 hours after giving birth. It is rich in nutrients such as immunoglobulins, growth factors, vitamins and minerals. The following is a table of the main nutrients of bovine colostrum:
| Nutritional information | Content | Efficacy |
|---|---|---|
| Immunoglobulin (IgG) | 20-50g/L | Enhance immunity |
| Lactoferrin | 1-5g/L | Antibacterial, antiviral |
| growth factors | Rich | Promote cell growth and repair |
| Vitamin A | high content | protect eyesight |
| zinc | high content | Enhance immunity |
2. The best time to drink colostrum
According to recent nutritional research, the best time to drink colostrum is as follows:
| time period | Effect | Suggestions |
|---|---|---|
| fasting in the morning | The highest absorption rate | Recommended to drink 30 minutes before breakfast |
| Within 30 minutes after exercise | Promote muscle repair | Suitable for fitness people |
| 1 hour before going to bed | Promote nighttime repair | Helps sleep quality |
3. The correct way to drink colostrum
1.temperature control: Bovine colostrum should not be heated at high temperatures. It is recommended to brew it with warm water below 40℃ to retain the active ingredients.
2.Drinking dose: The recommended daily intake for adults is 5-10 grams, and half for children. Please refer to the product description for details.
3.Matching suggestions: Can be consumed with honey, oatmeal, etc., but avoid drinking it with coffee and tea to avoid affecting absorption.
4.Drinking Guide for Special Populations:
| crowd | Things to note | Recommended drinking amount |
|---|---|---|
| infants | Need to consult a doctor | 1-2g/day |
| pregnant woman | Choose no added products | 3-5g/day |
| elderly | Drink in portions | 5-8g/day |
| People with low immunity | Keep drinking | 8-10g/day |
4. Recent hot topics about bovine colostrum
1.Bovine colostrum and immunity: Recent studies have shown that the immunoglobulin in bovine colostrum can effectively enhance human immunity, especially during the change of seasons.
2.Application of bovine colostrum in sports nutrition: Professional athletes began to use colostrum as a natural sports nutrition supplement to help muscle recovery and improve sports performance.
3.Choice of colostrum products: There are a variety of colostrum products on the market. Consumers should pay attention to choosing products produced by regular manufacturers and with quality certification.
4.Bovine colostrum and intestinal health: The latest research has found that bovine colostrum has a significant effect on improving the balance of intestinal flora, becoming a new choice besides probiotics.
5. Things to note
1.allergic reaction: A few people may be allergic to bovine colostrum, so you should try a small amount when drinking it for the first time.
2.shelf life: The active ingredients of bovine colostrum are easily lost, so drink it as soon as possible after opening.
3.Storage method: Should be stored in a cool, dry place away from direct sunlight.
4.drug interactions: People taking medications should consult their doctor to avoid possible interactions.
Through the above scientific drinking methods, the nutritional value of bovine colostrum can be maximized. It is recommended to choose the drinking method and dosage that suits you based on your personal physique and needs, so that colostrum can protect your health.
check the details
check the details
en
