How to make mushroom noodles
In the past 10 days, healthy eating and home-cooked dishes still occupy an important position among the hot topics and content on the entire Internet. Especially simple and easy-to-make pasta, such as mushroom noodles, has become the first choice of many people because of its rich nutrition and delicious taste. This article will introduce in detail how to make mushroom noodles and attach structured data to help you master this delicious dish easily.
1. Nutritional value of mushroom noodles
Shiitake mushrooms are a high-protein, low-fat ingredient, rich in a variety of vitamins and minerals. Eating them with noodles can not only satisfy satiety but also provide nutritional supplements. The following are the main nutrients of mushroom noodles:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 200 calories |
| protein | 8 grams |
| fat | 2 grams |
| carbohydrates | 35g |
| dietary fiber | 3 grams |
2. Steps for making mushroom noodles
Making mushroom noodles is very simple, just prepare the following ingredients and tools and follow the steps.
1. Food preparation
| Ingredients | Dosage |
|---|---|
| dried shiitake mushrooms | 5-6 flowers |
| Noodles | 200g |
| Green vegetables | Appropriate amount |
| green onion | 1 stick |
| ginger | 2 pieces |
| light soy sauce | 1 tablespoon |
| salt | Appropriate amount |
| edible oil | 1 tablespoon |
2. Production steps
Step 1: Soak the mushrooms
Soak the dried mushrooms in warm water for about 20 minutes. After soaking, wash and cut into thin slices and set aside.
Step 2: Cook the noodles
Add water to the pot and bring to a boil, add noodles and cook until cooked for 8 minutes, remove from the cold water and set aside.
Step 3: Sauté the mushrooms
Heat oil in a pan, add onion and ginger and saute until fragrant, add mushroom slices and stir-fry until fragrant, add light soy sauce to taste.
Step 4: Make the soup
Add an appropriate amount of water to the pot, bring to a boil, add noodles and vegetables, cook until the vegetables are cooked, and season with salt.
3. Tips
1. When soaking mushrooms, you can use warm water and add a little sugar to speed up the soaking and enhance the umami flavor.
2. After the noodles are cooked, running them under cold water can prevent them from sticking and make them more chewy.
3. If you like thick soup, you can add a little stock or chicken stock when frying the mushrooms.
4. Summary
Mushroom noodles are a simple and nutritious home-cooked dish, suitable for busy office workers or student parties. Through the introduction of this article, I believe you have mastered the production method. Why not try it on weekends or in your spare time and enjoy healthy and delicious food!
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