What is the most effective thing to eat when getting angry?
In the past 10 days, there has been a lot of discussion on the Internet about "burning", especially in the hot weather in summer. Factors such as improper diet, staying up late and high stress can easily lead to symptoms of burning. This article will combine recent hot topics and authoritative suggestions to compile a scientific and effective "fire-reducing food list" for you, and attach structured data for reference.
1. Top 5 symptoms of fire that are hotly discussed on the Internet
| Ranking | Symptoms | Search volume (10,000 times) |
|---|---|---|
| 1 | Oral ulcers | 28.5 |
| 2 | Sore gums | 22.3 |
| 3 | Dry and sore throat | 19.7 |
| 4 | constipation | 15.2 |
| 5 | Acne on skin | 13.8 |
2. List of fire-reducing foods recommended by experts
According to the latest summer dietary guidelines released by the Chinese Nutrition Society, the following foods have significant fire-reducing effects:
| food category | represents food | active ingredients | recommended daily amount |
|---|---|---|---|
| Melons | watermelon, cucumber, bitter melon | Moisture>90%, Vitamin C | 200-300g |
| green leafy vegetables | Spinach, celery, lettuce | Dietary fiber, chlorophyll | 150-200g |
| fruit | Pears, kiwi, dragon fruit | Pectin, polyphenols | 1-2 pieces/day |
| Whole grains | Mung beans, barley, oats | B vitamins | 50-100g |
| Medicinal diet | Chrysanthemum, honeysuckle, lotus seeds | flavonoids | 5-10g |
3. Top 3 recent popular fire-reducing recipes
According to food platform data monitoring, the following fire reducing recipes have the fastest growing collections in the past 10 days:
| Recipe name | main ingredients | Production time | heat index |
|---|---|---|---|
| Chilled mung bean and lily soup | Mung beans + fresh lily + rock sugar | 40 minutes | ★★★★★ |
| Bitter melon stuffed with meat | Bitter Melon + Lean Minced Pork + Shiitake Mushrooms | 25 minutes | ★★★★☆ |
| Sydney Tremella Soup | Sydney + Tremella + Wolfberry | 1.5 hours | ★★★★ |
4. Three major principles of scientific fire reduction
1.The principle of timely hydration: Daily drinking water should be more than 2000ml. Lemon slices or mint leaves can be added to increase the effect.
2.Dietary Balance Principles: Avoid spicy (chili pepper, Sichuan pepper), greasy (barbecue, fried) and warming (mutton, lychee) foods.
3.Principles of work and rest adjustment: Make sure to fall asleep before 23:00. Lack of sleep will aggravate the symptoms of internal heat.
5. Reminder of common misunderstandings
According to data released by medical institutions, 65% of people have the following misunderstandings:
| Misunderstanding | scientific explanation |
|---|---|
| The more herbal tea you drink, the better | Excessive drinking may damage the spleen and stomach. Do not exceed 500ml per day. |
| Eat only fruits and no staple food | Excessive fructose increases metabolic burden |
| Blindly taking gunpowder | Treatment needs to be based on syndrome differentiation, and different medicines should be used for deficient fire/excessive fire. |
Through the above structured data and professional suggestions, I hope to help everyone scientifically deal with the problem of getting angry. If symptoms persist for 3 days without relief, it is recommended to seek medical examination in time.
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