What should children eat after catching a cold? Nutritional combination and dietary advice
During children's colds, a reasonable diet can not only relieve symptoms, but also enhance immunity. The following is a topic about children's cold diet that has been hotly discussed on the Internet in the past 10 days. It combines expert advice and mothers' experience to compile a scientific and practical diet plan.
1.Easy to digest: Choose soft, light food to reduce gastrointestinal burden.
2.Much moisture: Supplement soup, porridge, juice, etc. to prevent dehydration.
3.Highly nutritious: Prioritize foods rich in vitamin C and protein, such as eggs, lean meat, and fresh fruits and vegetables.
| food type | Recommended dishes | Efficacy |
|---|---|---|
| Staple food | Millet porridge, pumpkin porridge, soft noodles | Easy to digest and replenish energy |
| protein | Steamed egg custard, lean meat puree, tofu | Promote immune repair |
| Fruits and vegetables | Apple puree, carrot soup, broccoli | Supplement vitamins and fiber |
| drinks | Honey lemonade, pear soup, warm milk | Soothes throat, relieves cough, and relieves discomfort |
1.Cold drinks and sweets: May aggravate cough or phlegm.
2.Fried food: Difficult to digest, increasing gastrointestinal burden.
3.spicy food: Such as peppers and onions, which can easily irritate the respiratory tract.
| cold stage | Dietary Focus | Example collocation |
|---|---|---|
| Early stage (fever, fatigue) | Mainly liquid food | Rice soup + steamed apple |
| Middle stage (cough, nasal congestion) | Moisten the lungs and resolve phlegm | Sydney Tremella Soup + Vegetable Porridge |
| recovery period | Gradually increase nutrition | Tomato egg noodles + banana |
Q1: Can I eat eggs if I have a cold?
A: Yes, but it is recommended to choose steamed eggs or egg drop soup that are easy to digest and avoid frying.
Q2: Do fruits need to be heated?
A: It is recommended to steam cold fruits (such as pears), while apples can be eaten at room temperature.
Q3: How to deal with loss of appetite?
A: Eat small meals frequently and use colorful foods (such as carrots and pumpkins) to attract children.
Conclusion: Children's diet during a cold period needs to take into account both nutrition and taste, and the recipes should be adjusted according to symptoms. If poor appetite or high fever persists, seek medical attention promptly.
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