How to eat apples in the refrigerator
In the past 10 days, discussions on the preservation and creative ways of eating fruits have been very popular across the Internet. In particular, the refrigeration preservation and various ways of eating apples have become the focus. This article will combine recent hot topics to sort out the various ways to eat apples after refrigeration, and attach structured data for reference.
1. Why are apples suitable for the refrigerator?
According to data recently shared by nutritionists on social media, refrigerated apples can extend their shelf life by 3-4 times, and low-temperature environments can better retain vitamin C content. The following is a comparison of refrigerated apples vs. storage at room temperature:
| indicator | Refrigerated storage | Store at room temperature |
|---|---|---|
| How long to keep fresh | 3-4 weeks | 5-7 days |
| Vitamin C retention rate | 92% | 78% |
| Taste changes | More crispy | Easy to turn into powder |
2. 6 creative ways to eat refrigerator apples
Combining the popular recipes on Douyin, Xiaohongshu and other platforms in the past week, we have compiled the most popular ways to eat refrigerated apples:
| How to eat | Material | Production time | heat index |
|---|---|---|---|
| Chilled Apple Salad | Refrigerated apple + yogurt + nuts | 5 minutes | ★★★★★ |
| apple smoothie | Frozen apple + milk | 3 minutes | ★★★★☆ |
| Apple cheese platter | Refrigerated apple + cheese + honey | 8 minutes | ★★★☆☆ |
| Apple sparkling drink | Apple dices + soda water + mint | 2 minutes | ★★★★☆ |
| Apple Popsicle | Apple juice + pulp mold freezing | 6 hours | ★★★☆☆ |
| Caramel Apple Slices | Chilled Apple + Sugar Baked | 15 minutes | ★★★★☆ |
3. Detailed explanation of recent popular apple recipes
1. Iced Apple Salad (23 million+ views on Douyin)
Cut the refrigerated apples into cubes and mix them with Greek yogurt, chopped walnuts and a little cinnamon. The refreshing taste and rich layers make it the hottest light snack this summer.
2. Apple Sparkling Drink (Xiaohongshu Collection 180,000+)
Use apples that have been refrigerated for more than 24 hours, dice them and mix them with ice-cold soda water and lemon slices. Add mint leaves to enhance the refreshing feeling, especially suitable for hot weather.
4. Precautions
According to recent reminders from food safety experts:
| Things to note | Description |
|---|---|
| Refrigeration temperature | It is recommended that 0-4℃ is the best |
| save container | Use airtight boxes to prevent odor transfer |
| Peeling recommendations | It is recommended to peel the skin for long-term refrigeration |
| Thawing method | Frozen apples need to be thawed slowly |
5. Nutritionist’s advice
Recently, many certified nutritionists launched #FruitRefrigerationChallenge on Weibo, pointing out that the best time to eat refrigerated apples is:
| time period | Benefits |
|---|---|
| breakfast | Promote gastrointestinal motility |
| after exercise | Quickly replenish energy |
| Afternoon tea | Relieve fatigue |
By combining recent Internet hot spots and professional advice, we hope to provide you with new inspiration for eating apples. Refrigerated apples can not only extend their shelf life, but also create a variety of delicious ways to eat them. Try these internet celebrity recipes now!
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