How to make jujube and walnuts
In the past 10 days, among the hot topics and hot content on the Internet, the attention to healthy eating and homemade snacks has continued to rise. Among them, jujube and walnuts are a nutritious and healthy snack that is loved by netizens. This article will introduce in detail how to make jujube walnuts, and attach relevant data and steps to help you easily make this delicious snack at home.
1. Nutritional value of jujube and walnuts
Date and walnut combines the dual nutrition of red dates and walnuts. It not only tastes sweet, but also has the effects of nourishing blood, nourishing the skin, strengthening the brain and improving intelligence. The following are the main nutritional components of jujube walnuts:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 350 calories |
| protein | About 8 grams |
| fat | about 20 grams |
| carbohydrates | about 40 grams |
| dietary fiber | About 5 grams |
2. Production steps of jujube and walnuts
Making jujube walnuts is not complicated. Just prepare simple ingredients and tools and follow the steps below:
1. Prepare ingredients
| Ingredients | Dosage |
|---|---|
| red dates | 200g |
| Walnut kernels | 100g |
| honey | Appropriate amount |
| Sesame | Moderate amount (optional) |
2. Process red dates and walnuts
First, wash the red dates and remove the core. You can use a knife or corer to do this. If the walnut kernels are raw, you can first bake them in the oven or pan over low heat for 5 minutes to make them crispier.
3. Combine dates and walnuts
Embed the walnut kernels into the pitted red dates and press gently to combine tightly. If you like a sweeter taste, you can brush a layer of honey on the walnuts and sprinkle with sesame seeds.
4. Bake and shape
Place the combined dates and walnuts into an oven preheated to 150°C and bake for about 10 minutes. If you don't have an oven, you can also bake it in a pan over low heat, making sure to turn it over to avoid burning.
5. Cool and store
After taking out the roasted dates and walnuts, place them on a drying net to cool to room temperature, and then store them in an airtight container to avoid moisture.
3. Frequently Asked Questions about Jujube and Walnuts
1. How long can dates and walnuts be stored?
Date walnuts can be stored for 7-10 days under sealed conditions. It is recommended to eat them as soon as possible to ensure the best taste.
2. Can other nuts be used instead of walnuts?
Yes, nuts such as almonds and cashews can also replace walnuts, but walnuts have a higher oil content and a more mellow taste.
3. Who is suitable for eating jujube and walnuts?
Date walnuts are suitable for most people, especially those with anemia, memory loss or those who need to replenish energy. But diabetics should consume it in moderation.
4. Creative ways to eat jujube and walnuts
In addition to being eaten directly, dates and walnuts can also be combined with other ingredients to make more delicious foods:
| Creative ways to eat | practice |
|---|---|
| Date Walnut Yogurt Cup | Chop the dates and walnuts and sprinkle them on the yogurt to increase the taste. |
| Date Walnut Oatmeal Porridge | Add dates and walnuts when cooking oatmeal to make it more nutritious. |
| Date Walnut Energy Bar | Mix date walnuts with oats and honey and press them into energy bars. |
5. Summary
Dates and walnuts are an easy-to-make, nutritious and healthy snack that is suitable for daily consumption or as a gift. Through the introduction of this article, I believe you have mastered the method of making jujube walnuts. Why not give it a try and enjoy the fun of homemade food!
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