How to make Hegua good
Hegua (also known as gourd or gourd) is a common summer vegetable with a refreshing taste and rich nutrition. In recent years, with the popularity of healthy diets, the cooking methods of Hegua have also become a hot topic. The following are popular discussions and practical methods on Hegua on the Internet in the past 10 days to help you make delicious dishes easily.
1. Nutritional value of Hegua
Hegua is rich in vitamin C, dietary fiber and minerals, and is low in calories, making it suitable for people who lose weight. The following is the main nutritional content list of Hegua:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Calories | 16 kcal |
| Dietary fiber | 1.2 g |
| Vitamin C | 10 mg |
| Potassium | 150 mg |
2. Recommended popular ways to make memelons on the entire network
According to the search data in the past 10 days, the following is the cooking method of Hegua that netizens are most concerned about:
| practice | Popularity index | Key Steps |
|---|---|---|
| Stir-fried Melon | ★★★★★ | Stir-fry minced garlic and stir-fry quickly over high heat |
| Fried eggs with melon | ★★★★☆ | Fried eggs first and fry melon |
| Cold-mixed shredded melon | ★★★☆☆ | Cut shredded and iced, add vinegar to taste |
| Hegua soup | ★★★☆☆ | Stewed with shrimp skin or ribs |
3. Selection and processing techniques for melon
If you want to make delicious melons, selecting ingredients and pretreating them are the keys:
1.Selection Tips: Choose a melon with smooth skin, uniform color and heavy feel to avoid sunken or soft spots.
2.How to peel: Use a scraper to gently peel off the outer hard skin. The tender melon can retain part of the skin and increase the taste.
3.Deseed treatment: The old melon needs to dig out the pulp and seeds in the middle, and the tender melon seeds can be retained if they are softer.
4. Detailed ways to make fried pork slices with home-cooked melons
Here is a recent most popular home practice:
1.Food preparation: 300 grams of melon, 150 grams of pork tenderloin, 3 cloves of garlic, 1 spoon of light soy sauce, and a little starch.
2.Handle food ingredients: Slice the melon and slice the pork and marinate it with starch and light soy sauce for 10 minutes.
3.Cooking steps: Stir in hot oil and stir-fry the minced garlic, stir-fry the meat slices until they change color, then add the melon slices and stir-fry over high heat for 2 minutes, and finally season.
5. Tips for saving melons
1. The complete melon can be stored in a cool and ventilated place for 3-5 days
2. The cut melon should be wrapped in plastic wrap and refrigerated, and it will be eaten within 2 days.
3. You can cut into slices and blanch them and freeze them, but the taste will be slightly worse.
6. Share the innovative way of eating among netizens
Recently, these creative ways to eat on social platforms:
| Innovative practices | Likes |
|---|---|
| Melon dumpling filling | 12,000 |
| Hegua Pizza | 8500 |
| Hegua salad | 6500 |
As an economical and healthy ingredient, Hegua can present a variety of flavors through different cooking methods. Hope this article will help you discover the delicious potential of Hegua and add a refreshing taste to the summer dining table.
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