How to make lotus seed ice delicious
With the arrival of summer, summer desserts have become the focus of people's attention. In the past 10 days, lotus seed ice has been on the hot search list due to its refreshing taste and healthy properties, becoming one of the hot topics on the Internet. This article will give you a detailed introduction to the production method of lotus seed ice based on recent hot topics, and attach relevant data and analysis.
1. The relationship between hot topics on the Internet in the past 10 days and lotus seed ice
According to network data monitoring, the following are hot topics related to summer desserts in the past 10 days:
| Ranking | topic | Search volume (10,000) | Related platforms |
|---|---|---|---|
| 1 | Summer Cooling Recipes | 245.6 | Weibo, Douyin |
| 2 | Healthy Dessert Recommendations | 189.3 | Xiaohongshu, Bilibili |
| 3 | Innovative ways to make traditional desserts | 156.8 | Zhihu, go to the kitchen |
| 4 | How to make lotus seed ice | 132.4 | Douyin, Kuaishou |
It can be seen from the data that lotus seed ice, as an innovative representative of traditional desserts, has received widespread attention. Next, we will introduce in detail how to make delicious lotus seed ice.
2. How to make lotus seed ice
1. Material preparation
| Material | Dosage | Remark |
|---|---|---|
| dried lotus seeds | 100g | It is recommended to use fresh lotus seeds for a better taste |
| crystal sugar | 50g | Can be adjusted according to taste |
| purified water | 800ml | |
| ice cubes | Appropriate amount | |
| Osmanthus sauce | 10 grams | Optional, adds flavor |
2. Production steps
(1) Lotus seed processing: Soak the dried lotus seeds in water for 4 hours in advance to remove the lotus seed core (this step can be omitted if fresh lotus seeds are used).
(2) Boil lotus seeds: Put the soaked lotus seeds into a pot, add 800 ml of purified water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
(3) Add sugar to taste: When the lotus seeds are boiled until soft, add rock sugar and stir until completely dissolved.
(4) Cooling: Cool the cooked lotus seed soup to room temperature naturally, then put it in the refrigerator for 2 hours.
(5) Combination: Put an appropriate amount of ice cubes into a bowl, pour in the refrigerated lotus seed soup, and add osmanthus sauce and other ingredients according to personal preference.
3. Tips for making
1.lotus seed selection: Fresh lotus seeds taste sweeter, but dried lotus seeds are easier to store. If using dried lotus seeds, be sure to soak them thoroughly.
2.Sweetness control: The amount of rock sugar can be adjusted according to personal taste. It is recommended to add less first and then add an appropriate amount after tasting.
3.Innovative combination: In addition to the traditional method, you can also try adding coconut milk, fruits and other ingredients to create a unique flavor.
4.health tips: Lotus seeds are cold in nature and should not be consumed excessively by those with weak constitution.
4. Nutritional value of lotus seed ice
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 4.2 grams | replenish energy |
| dietary fiber | 2.8 grams | Promote digestion |
| Potassium | 168 mg | Regulate electrolytes |
| Vitamin B1 | 0.16 mg | Maintain nervous system health |
5. Innovative ways to eat lotus seed ice
1.Coconut Lotus Seed Ice: Based on the traditional recipe, coconut milk is added to add tropical flavor.
2.Fruit lotus seed ice: Pair with seasonal fruits such as mango and strawberry to increase vitamin content.
3.Matcha lotus seed ice: Add a small amount of matcha powder to create Japanese flavor.
4.Brewed Lotus Seed Ice: Paired with wine, suitable for people who like a slightly tipsy taste.
Lotus seed ice is a great way to relieve the heat in summer. It is not only easy to make, but also rich in nutrients. Through the introduction of this article, I believe you have mastered the skills of making delicious lotus seed ice. Hurry up and try it to bring a touch of coolness to the hot summer!
Final reminder: Although lotus seed ice is good, it should not be consumed in excess. Diabetics, in particular, should control their sugar intake. Wish you a cool summer and enjoy healthy food!
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