How to grill delicious cod
In the past 10 days, among the hot topics about food on the Internet, grilled cod has attracted much attention due to its high protein and low fat characteristics. The following is a grilled cod preparation method compiled based on recent hot topics, including ingredient selection, marinating techniques and grilling steps to help you easily make delicious grilled cod.
1. Inventory of popular grilled cod topics (last 10 days)
| Popular platforms | Topic keywords | Discussion popularity |
|---|---|---|
| #BBQ COD FAMILY RECIPE# | 123,000 reads | |
| Douyin | Air Fryer Baked Cod | 85,000 likes |
| little red book | Low Fat Baked Cod Recipe | 62,000 collections |
| Station B | Japanese Salt Baked Cod Tutorial | 156,000 views |
2. Cod purchasing guide
According to recent reviews by food bloggers, the selection criteria for high-quality cod are as follows:
| indicator | Premium features | inferior features |
|---|---|---|
| Appearance | Meat is white and texture is clear | Yellowing or dark spots |
| touch | Good elasticity, rebound when pressed | Soft and collapsed |
| smell | Light sea smell | Pungent ammonia smell |
| packaging | Vacuum sealed, new production date | Frost is too thick |
3. Universal pickling recipe (recent internet celebrity version)
Combining popular recipes from multiple gourmet accounts, the following pickling methods are recommended:
| Material | Dosage (500g cod) | function |
|---|---|---|
| lemon juice | 2 tablespoons | Remove fishy smell and improve freshness |
| olive oil | 1 tablespoon | Lock in moisture |
| minced garlic | 1 teaspoon | Add flavor |
| black pepper | 1/2 teaspoon | seasoning |
| sea salt | 1/2 teaspoon | Basic salty taste |
| rosemary | 1 stick (optional) | Add layers of flavor |
4. Detailed steps for the oven version
1.Preprocessing:After thawing the cod, use kitchen paper to absorb the water and make sure the surface is dry.
2.Pickle:Spread the seasoning evenly, refrigerate and marinate for 20 minutes (recent experiments show that exceeding 30 minutes will cause the meat to become soft)
3.Bake:Preheat the oven to 200°C for 5 minutes and place the cod on a baking sheet lined with baking paper.
4.Time control:Adjust the time according to the thickness (refer to the table below)
| Cod thickness | Baking time | core temperature |
|---|---|---|
| 1cm | 8-10 minutes | 60℃ |
| 2cm | 12-15 minutes | 62℃ |
| 3cm | 15-18 minutes | 65℃ |
5. Solutions to common problems
Based on recent questions from netizens:
| question | Reason | Solution |
|---|---|---|
| Fish meat falling apart | Turned over too early | Turn after baking is complete |
| Burnt surface | Temperature too high | Cover the surface with tin foil |
| Strong fishy smell | Not fully defrosted | Slow defrost in the refrigerator |
6. Creative ways to eat (recently popular)
1.Thai flavor:Add fish sauce, lime juice and millet for a great summer appetizer
2.Cheese gratin:Sprinkle mozzarella cheese on top and bake for the last 5 minutes until golden brown
3.Japanese Teriyaki:Brush a layer of teriyaki sauce to harvest the caramelized surface
Master these tips and you'll be on your way to making restaurant-worthy baked cod. Remember to adjust the seasoning ratio according to your personal taste and enjoy cooking!
check the details
check the details
en
