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How to grill delicious cod

2025-11-02 19:30:38 gourmet food

How to grill delicious cod

In the past 10 days, among the hot topics about food on the Internet, grilled cod has attracted much attention due to its high protein and low fat characteristics. The following is a grilled cod preparation method compiled based on recent hot topics, including ingredient selection, marinating techniques and grilling steps to help you easily make delicious grilled cod.

1. Inventory of popular grilled cod topics (last 10 days)

How to grill delicious cod

Popular platformsTopic keywordsDiscussion popularity
Weibo#BBQ COD FAMILY RECIPE#123,000 reads
DouyinAir Fryer Baked Cod85,000 likes
little red bookLow Fat Baked Cod Recipe62,000 collections
Station BJapanese Salt Baked Cod Tutorial156,000 views

2. Cod purchasing guide

According to recent reviews by food bloggers, the selection criteria for high-quality cod are as follows:

indicatorPremium featuresinferior features
AppearanceMeat is white and texture is clearYellowing or dark spots
touchGood elasticity, rebound when pressedSoft and collapsed
smellLight sea smellPungent ammonia smell
packagingVacuum sealed, new production dateFrost is too thick

3. Universal pickling recipe (recent internet celebrity version)

Combining popular recipes from multiple gourmet accounts, the following pickling methods are recommended:

MaterialDosage (500g cod)function
lemon juice2 tablespoonsRemove fishy smell and improve freshness
olive oil1 tablespoonLock in moisture
minced garlic1 teaspoonAdd flavor
black pepper1/2 teaspoonseasoning
sea salt1/2 teaspoonBasic salty taste
rosemary1 stick (optional)Add layers of flavor

4. Detailed steps for the oven version

1.Preprocessing:After thawing the cod, use kitchen paper to absorb the water and make sure the surface is dry.

2.Pickle:Spread the seasoning evenly, refrigerate and marinate for 20 minutes (recent experiments show that exceeding 30 minutes will cause the meat to become soft)

3.Bake:Preheat the oven to 200°C for 5 minutes and place the cod on a baking sheet lined with baking paper.

4.Time control:Adjust the time according to the thickness (refer to the table below)

Cod thicknessBaking timecore temperature
1cm8-10 minutes60℃
2cm12-15 minutes62℃
3cm15-18 minutes65℃

5. Solutions to common problems

Based on recent questions from netizens:

questionReasonSolution
Fish meat falling apartTurned over too earlyTurn after baking is complete
Burnt surfaceTemperature too highCover the surface with tin foil
Strong fishy smellNot fully defrostedSlow defrost in the refrigerator

6. Creative ways to eat (recently popular)

1.Thai flavor:Add fish sauce, lime juice and millet for a great summer appetizer

2.Cheese gratin:Sprinkle mozzarella cheese on top and bake for the last 5 minutes until golden brown

3.Japanese Teriyaki:Brush a layer of teriyaki sauce to harvest the caramelized surface

Master these tips and you'll be on your way to making restaurant-worthy baked cod. Remember to adjust the seasoning ratio according to your personal taste and enjoy cooking!

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