How to make rice meat dumplings
In the past 10 days, hot topics on the Internet have mainly focused on food preparation, healthy eating and home cooking skills. Among them, rice and meat dumplings have received widespread attention as a simple and delicious home-cooked dish. This article will introduce in detail how to make rice meat dumplings, and attach relevant hot topic data.
1. How to make rice meat dumplings
Rice meatballs are a dish that perfectly combines rice and meat fillings, making it both nutritious and delicious. The following are detailed production steps:
1.Prepare materials: 200 grams of rice, 150 grams of pork filling, 1 egg, appropriate amount of chopped green onion, appropriate amount of minced ginger, appropriate amount of salt, 1 spoon of light soy sauce, 1 spoon of cooking wine, 1 spoon of starch.
2.mixed materials: Put the rice, pork stuffing, eggs, chopped green onion, minced ginger, salt, light soy sauce, cooking wine and starch into a large bowl and stir evenly.
3.Knead into balls: Knead the mixed ingredients into evenly sized meatballs, put them into a plate and set aside.
4.Steam: Put the meatballs into the steamer and steam over high heat for 15-20 minutes.
5.Take out of the pot: After steaming, sprinkle with a little chopped green onion and serve.
2. Hot topic data on the entire network in the past 10 days
The following is the data on hot topics related to food on the Internet in the past 10 days:
| Ranking | hot topics | Search volume (10,000) |
|---|---|---|
| 1 | Home cooking recipes | 120 |
| 2 | healthy eating | 98 |
| 3 | Simple breakfast | 85 |
| 4 | Rice meatballs | 76 |
| 5 | low calorie recipes | 65 |
3. Nutritional value of rice meat dumplings
Rice meatballs are not only delicious, but also rich in nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 150 kcal |
| protein | 10 grams |
| fat | 5 grams |
| carbohydrates | 20 grams |
| dietary fiber | 2 grams |
4. Tips
1. It is best to choose overnight rice as it is easier to form into balls.
2. You can choose pork, chicken or beef as the meat filling, and adjust it according to your personal taste.
3. The steaming time should not be too long, otherwise the meatballs will become hard.
4. You can add diced carrots, corn kernels and other vegetables according to personal preference to increase the taste and nutrition.
5. Conclusion
Rice meatballs is a simple, nutritious home-cooked dish that is very suitable for daily family cooking. Through the introduction in this article, I believe everyone has mastered its production method. Why not try it on the weekend and bring a delicious and healthy meal to your family.
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