How to make red date gum
In the past 10 days, the popularity of health food has continued to rise across the Internet, especially the method of making red date gum has become a hot topic. Red date gum is a traditional nourishing food that combines the natural sweetness of red dates and the nutrition of gum, and is suitable for consumption in autumn and winter. This article will introduce the production steps of red date gum in detail, and attach the hot topic data of the entire Internet in the past 10 days for reference.
1. Production steps of red date gum
1.Prepare materials: 500g red dates, 200g rock sugar, appropriate amount of water, 10g edible gel (such as agar or gelatine).
2.Processing red dates: Wash the red dates, remove the core, and cut into small pieces for later use.
3.Boiled red dates: Put the red dates and rock sugar into the pot, add water (just enough water to cover the red dates), and simmer over low heat until the red dates are soft and rotten.
4.Add colloid: Dissolve the edible glue with warm water, pour it into the jujube pot, stir evenly, and continue to cook over low heat for 5 minutes.
5.Cooling molding: Pour the cooked red date gum into the mold, cool it and put it in the refrigerator for 2 hours before eating.
2. Hot topic data on the entire network in the past 10 days
| Ranking | hot topics | heat index | Main platform |
|---|---|---|---|
| 1 | Autumn and winter health recipes | 95.2 | Weibo, Xiaohongshu |
| 2 | How to make red date gum | 88.7 | Douyin, Bilibili |
| 3 | Traditional nourishing food | 76.5 | Zhihu, Baidu |
| 4 | Homemade food | 72.3 | Kuaishou, WeChat |
3. Nutritional value of red date gum
Red date gum not only has a chewy taste, but is also rich in a variety of nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 50mg | Enhance immunity |
| iron element | 2.5mg | Supplement blood and nourish skin |
| dietary fiber | 3.2g | Promote digestion |
4. Precautions
1. Jujube gum contains high sugar content, so diabetic patients should consume it in moderation.
2. The fire needs to be low throughout the preparation process to avoid burning the pot.
3. Red date gum tastes better after being refrigerated. It is recommended to consume it within 24 hours.
5. Popular comments from netizens
1.@Healthy Master: Red date gum is a must-have for my family in autumn and winter. Children and the elderly love to eat it!
2.@handmadelover: The version made with gelatine is more elastic, I recommend everyone to try it.
3.@ new mother: It was a success the first time I did it. Thanks for sharing such a detailed tutorial.
Through the above steps and data analysis, I believe everyone has a clearer understanding of the production method of red date gum and its popularity across the Internet. You might as well take advantage of the autumn and winter seasons to make a nutritious and delicious red date gum!
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