How to stir-fry hot and sour gourd
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, healthy eating, and home-cooked cooking. Among them, spicy and sour dishes have attracted much attention due to their appetizing and refreshing characteristics. This article will combine recent hot topics to introduce the frying method of spicy and sour gourd in detail, and attach structured data for readers' reference.
1. Recent hot topics and hot content
| hot topics | heat index | Related platforms |
|---|---|---|
| Home cooking | 9.5 | Douyin, Xiaohongshu |
| healthy eating | 8.7 | Weibo, Zhihu |
| Hot and sour dishes | 8.2 | Station B, Kuaishou |
2. Stir-frying method of spicy and sour gourd
Hot and sour gourd is a simple, easy and appetizing home-cooked dish. The following are the detailed preparation steps:
1. Prepare ingredients
| Ingredient name | Dosage |
|---|---|
| gourd | 1 piece (about 500 grams) |
| dried chili pepper | 3-5 |
| garlic | 3 petals |
| vinegar | 2 tablespoons |
| light soy sauce | 1 tablespoon |
| salt | Appropriate amount |
| sugar | 1 teaspoon |
| edible oil | Appropriate amount |
2. Production steps
(1) Wash the gourd, peel it and cut into thin slices or shreds, set aside.
(2) Cut the dried chilies into small pieces and mince the garlic.
(3) Heat oil in a pan, add dried chili pepper and minced garlic and sauté until fragrant.
(4) Pour in the gourd slices and stir-fry quickly over high heat until soft.
(5) Add light soy sauce, vinegar, salt and sugar and continue to stir-fry evenly.
(6) Fry until the gourd is cooked. You can adjust the hotness and sourness according to your personal taste before serving.
3. Nutritional value of hot and sour gourd
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 20kcal |
| protein | 1.2 grams |
| carbohydrates | 4.5 grams |
| dietary fiber | 1.5g |
| Vitamin C | 10 mg |
4. Tips
1. Choose a tender gourd for a better taste.
2. When frying, the heat should be high and the time should be short to keep the gourd crisp and tender.
3. The hotness and sourness can be adjusted according to personal preference. If you like it more sour, you can add more vinegar; if you like it more spicier, you can add more dried chili peppers.
5. Conclusion
Hot and sour gourd is a simple and delicious home-cooked dish, suitable for summer appetizers. Combined with recent hot topics, healthy eating and home-cooked dishes have attracted more and more attention. This dish is not only simple to make, but also satisfies everyone's pursuit of hot and sour taste. I hope this article can help you easily master the method of frying hot and sour gourd, so that you can enjoy the delicious food and stay healthy at the same time.
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