How to cook bitter bracken coldly

How to cook bitter bracken coldly

In the past 10 days, healthy eating and wild vegetable cooking have attracted much attention among the hot topics and content on the entire Internet. As a nutritious wild vegetable, bitter bracken has become a hot topic due to its unique taste and health benefits. This article will introduce the cold bracken method in detail, and attach the hot topic data of the entire Internet in the past 10 days for reference.

1. Nutritional value of bitter bracken

Bitter bracken is rich in dietary fiber, vitamins and minerals, and has the effects of clearing heat, detoxifying and promoting digestion. The following are the main nutrients of bitter bracken:

2. Steps for cold bracken cooking

Cold bracken is a simple and delicious home-cooked dish. Here is the specific recipe:

1. Prepare materials

2. Production steps

(1) Wash the bitter bracken, blanch it in water for 2 minutes to remove the bitterness, remove and drain.

(2) Mix minced garlic, chili oil, light soy sauce, balsamic vinegar, and salt to form a sauce.

(3) Pour the sauce into the bitter bracken, mix well, and refrigerate for 10 minutes to enhance the flavor.

3. Reference for hot topics on the entire network in the past 10 days

The following are the hot topics related to healthy diet that netizens have recently paid attention to:

4. Precautions

1. Bitter bracken needs to be fully blanched to remove trace toxins

2. People with spleen and stomach deficiency should not consume excessive amounts of food.

3. It tastes best when mixed and eaten freshly. It is not recommended to store it overnight.

This refreshing and appetizing cold bitter bracken dish not only conforms to the current trend of healthy eating, but also satisfies the needs of your taste buds. Why not take advantage of the spring vegetable season and try this nutritious and delicious seasonal side dish!